Personal Development: My Journey To Living An Exceptional Life

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Wednesday, March 05, 2008

Get Unplugged!

This is the March etips from Goals-2-Go from Vic Johnson. Like this article, because this is what I am doing right now. I am starting a new routine to jog every week, and to play my basketball games twice a week.

I feel great after a workout, and love the feeling of having a fresh and clearer mind! So get unplugged and go for a walk ya!

Cheers! :D

Critical factors in goal achievement are your physical health and mental well-being.

The seasons are changing. For some of us winter is almost over and we are seeing early signs of spring. While on the other side of the world you may be enjoying summer and heading into fall.

We spend so much of our lives indoor, in front of our computers, in our homes and offices. LOTS of air conditioning! It is time for some OUTSIDE conditioning. Yes, it does take effort to get up earlier, or plan a to eat lunch in the park, or take your walking or jogging attire with you so that you can get on the hike and bike trail. Yes, effort. But isn't that what you have been doing with Goals 2008?

Change your scenery. Getting outdoors allows you to clean out those cobwebs in your mind. It gives you fresh air and sunshine (which translates to Vitamin D in your body). It's an incentive to MOVE. It gives you a different physical space, scents, sights and sounds on this journey.

The RESULTS: an increase in energy, creativity, health, and optimism.

"Walking is man's best medicine." - Hippocrates

Do something different. Change your routine. Get Unplugged ... from your phone, from your computer, from your wireless device!

  • Go for a walk, a jog, a run or go biking.
  • Take your dog with you. Take your children with you. They will LOVE it.
  • Do you drive everywhere? Trying walking ... with your children to the bus stop, with your significant other, for a meeting with your co-workers.
  • Be a fan! Attend a sporting event.
  • Are you a player? Join a baseball, softball, tennis or volleyball team.
  • Do you have a laptop? Take it outside and work ... work at your favorite coffeehouse or café.
  • Take your Goals 2008 Action Planner outside!
  • Do something you have thought about doing ... like a 5K walk or run, a triathlon, okay a marathon! It may benefit a charity too
  • Bring the outside in...OPEN your windows!


Get moving! Buy a pedometer. Double your steps each day until you reach your new goal of 10,000 steps per day. You will be a healthier you!

You will be surprised at what you discover. Physical health and mental well-being are not 'extras' - they are fundamental building blocks that keep you at your peak so you can achieve all your dreams!


You are what you believe. BELIEVE IN YOURSELF!


Lisa Leguenec Johnson
http://www.goals-2-go.com/



Dreams unleashed,

Albert Lee
Pursue Your Dreams

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Saturday, February 23, 2008

The Perspective Song

Another inspiring story to teach us to look at things in another way. I like this story because I often tell myself to look at things another way, but many times I am emotionally and mentally so affected that I refused to do so! Yes, I wanted to get angry about it!

Wouldn't it be nice to have more friends like the truck driver in our life? :D

The Perspective Song

One day, not long ago, I decided to re-send the attitude-changing philosophy in "A Course in Miracles." Three years before, in its simple to follow lesson-a-day, the Course had helped me cultivate new levels of inner peace. I figured I could use more of the same. Within the first few weeks, I came upon a lesson that showed me I'd figured well.

The lesson was: "There is another way of looking at this." The idea is to apply the lesson as often as possible throughout the day, to whatever situation is before you.

Okay, I thought. Simple enough. I'll go apply "There is another way of looking at this," to my day. No problem.

The trouble with this was that every situation I faced that day was challenging. And there was not another darn way to look at things. Thank you very much.

From a crashed computer to people not being available on the phone, to running out of shampoo in the middle of a shower, my day was filled with frustrations. It held little, if any, opportunity for me to look at things anew. And no New Age self-help affirmation was going to convince me otherwise!

So I pulled on my panty hose, zipped up my dress, dried my un-shampooed wet hair, and left for an appointment that was only 20 minutes away. Or so I thought.

Okay, the traffic is always crazy at the end of a workday. But I did not expect a bumper-to-bumper gridlock in the middle of the afternoon. Sitting there in my car, I did my best to repeat the day's lesson to myself, hoping that I could find "another way of looking at this" freeway parking lot.

After an eternity, I decided there was no way out and that I'd be better off letting go of my plans and forgetting about making the appointment on time. One cell phone call later, assuring my colleague that I'd meet her the following day instead, I sat back in the car to wait things out.

As I did, something caught my attention at the side of the road. Pulled over onto the shoulder of the highway was an old, yellow, Ford pickup truck. It was lopsided. When I looked closer, I could see that the front tire was as flat as the plains of Texas. Since I wasn't moving anywhere, I had plenty of time to stare.

The driver of the truck was sitting on the rusted and beat up tailgate. He was a young man with a ponytail, wore well-splattered painter's pants and a matching, torn t-shirt. While waiting for a tow truck, or perhaps some divine intervention, he had pulled out his guitar and looked to be moving his mouth as if in song.

I rolled down my window. He was singing at the top of his lungs. My mouth hung open as I saw the peace on his face.

He'd found "another way of looking at this." His music made me smile. His attitude cleared the traffic jam in my head.

I think he understood the lesson for the day. And finally, so did I.

Erica Ross-Krieger

For more than 20 years, Erica Ross-Krieger has inspired people throughout the world to come to life more fully. She is an author, a successful entrepreneur and founder of several businesses. In her work and her writing, Erica teaches her clients and readers how to cultivate the attitudes that will lead them to live more joyful and meaningful lives. Visit her website at: www.EricaRossKrieger.com

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Sunday, February 10, 2008

Running Your Own Race

Today I like to share a story from Jill Koenig. I fully agreed with "Running Your Own Race". Many times, I compared myself with others, how much they earn, what they have achieved, and how lucky they always seem to be and felt demoralized!

Often, I forgot that we are competing with different goals, some times even different races!

Do not get discouraged when others are doing better, what's more important is, did we achieve the goal we set for ourselves? What others have achieved is what we can aim for, but for now, focus on our immediate achievable goal!

Running Your Own Race

Think back to a time in your life when you tried something new.

When I was a teenager I volunteered to work the water station at a 10k race. It was called the "Heaven Can Wait" 10k run and ironically, it was sponsored by the local cemetery.

My job was to pass out water to the runners. I remember being so excited to see all the different kinds of people who passed by and grabbed a cup of water. Some ran
past, some walked past and a few wheeled past. I saw so many types of people
doing it, I thought maybe I can do it too!

So the next year I signed up for the race and gave it a shot. Back then I didn't do much to prepare except jog around my neighborhood. I never tracked how far I jogged, or timed myself, I just ran around. I had no time goals for the race, no specialized training, no game plan, nothing. Needless to say that I prepare differently when I run races today, but back then my only goal was to finish.

On the day of the race, it was incredibly hot and humid. I remember struggling at about the 5th mile, thinking, "I must be crazy, why did I do this? What was I thinking? And at one point, I said, "I am never doing this again!"

Have you ever felt that way about something? You eagerly undertake a goal and in the midst of it comes a moment of struggle, and you realize it is much harder than you imagined it would be?

That first 10k race was quite an experience. I jogged, I walked, I jogged and I walked. At times, I didn't know if I could finish. Then came a defining moment.

At one point near the end, a 70 year old man ran past me, very very fast, and I felt embarrassed that I was 50+ years younger than he and I couldn't even keep up with him. I felt defeated for a second. But then I realized something. He was running his race and I was running mine.

He had different capacities, experience, training and goals for himself. I had
mine. Remember my goal was merely to finish.

How often in life do we compare ourselves to others and feel disappointed in ourselves when we really shouldn't? After a minute, it hit me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into inspiration.

I decided that I would not give up on running races, in fact, I would run even more races and I would learn how to train and prepare properly and one day I would be one of those 70 year olds who was still running. As I crossed the finish line, I was proud of my accomplishment.

I am so glad I didn't give up on running. Today it is an incredible source of joy in my
life. I have run several races since then, 5ks, 10ks and I run purely for fun. I
have studied running books, made friendships with other runners and I can report
that I love it now more than ever.

In life we all have those moments where we compare ourselves to others. It's only natural. Don't allow those moments to disempower you. Turn them into motivation and let them inspire you. Use them to show you what is possible. Every struggle is rich with opportunity. You define your own race when you define your own goals.

With the proper preparation, coaching and conditioning, you can improve your results to achieve anything you want in life.

The impact of fitness and nutrition on my life has been remarkable. I can do things now that I could not even do in my 20's all because of coaching, proper nutrition and conditioning.

You decide your race and you decide your own pace. Rarely in life will your destiny
be determined by one little race.

"Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable." - Coach John Wooden

Life is a series of races. There are lessons in every race. There are life lessons to be learned every single day. If you don't win the race, but you get the lesson, and grow,
you are truly a success.

Live Your Dreams.

Jill Koenig

Jill Koenig, the "Goal Guru" is one of America's Top Goal Strategist's. A best selling Author, Coach and Motivational Speaker, she is an expert on the subjects of Goal Setting, Time Management and Business Success. Her Goal in life is to help you unleash your untapped potential. Visit her website at: www.GoalGuru.com



Dreams unleashed,

Albert Lee
Pursue Your Dreams

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Wednesday, December 05, 2007

The Champion Within

How to Find the Olympian Within by Denis Waitley (excerpted from The Seeds of Greatness Treasury book)

You're standing on the highest pedestal, the one in the center. You hear the roar of approval from the crowd. As the first note of the national anthem is played in the Olympic stadium, you feel all the pride and honor that accompanies this moment. Ten thousand hours of preparation for this one triumphant moment in history. You've won the gold!

That dream of an Olympic championship is in the heart of every amateur athlete, just as the Grand Final, World Cup, Super Bowl and Wimbledon are the goals of professional football players and tennis players. What are your dreams? You're most likely not a world-class athlete, but surely you have aspirations of your own. Perhaps you imagine a metaphorical gold medal being placed around your neck by the CEO of your company, or by your friends and family for being the best in your own unique way. Maybe you wonder whether you're up to the risk of starting your own business.

On Sundays my grandparents would take us children to ride the huge merry-go-round next to the San Diego Zoo. We could hardly wait to mount those bobbing zebras, lions, tigers and stallions, and whirl round and round to the music of the antique pipe organ. Surrounded by mirrors and lights, our hearts would pound in anticipation as we stretched out desperately, trying to be the one among all the riders who would grab the gold ring and win another ride. So began my competitive spirit.

Since you're probably younger than I am, you may never even have heard of grabbing the gold ring on the carousel. But in the 40s, and 50s, if you reached out and caught it, you not only got a free ride – your name was also announced over the loudspeaker and all the other kids and their parents would applaud. And, of course, the kids all wished it could have been them instead of you.

Reflecting back now on my youth, I've come to some realizations. I guess I did start out thinking of success and winning as something that you got by reaching outside yourself and proving to others that you were worthy. Come to think of it, most of my friends also believed that you had to prove, or earn, or win, or perform in some special way, and then you would deserve the gold ring or the Olympic gold medal.

The approval of others seemed to precede feelings of self-confidence and self-worth. You were entitled to feel good about yourself only after you performed well. Why did it take me so many years to discover that just the reverse ought to be true?

After devoting most of my lifetime to investigating the well-springs of personal and professional success, I'm able to make the following statements with great confidence:

- You need to feel love inside yourself before you can offer it to anyone else.

- Your own sense of value determines the quality of your performance. Performance is only a reflection of internal worth, not a measure of it.

- The less you try to impress, the more impressive you are

- What you show the world on the outside is a mirror image of how you feel on the inside.

- You should chase your passion, not your pension

The key trait shared by athletic champions and winners in every walk of life is the fundamental belief in one's own internal value.

If your success depends on external possessions, you'll be subject to constant anxiety. When your peer group cheers one of your accomplishments, you'll feel good for a while, but then you'll wonder if they'll cheer as loudly the next time. If they're critical, you will feel hurt and threatened. The truth is, you can never win over a long period of time if your concept of success depends upon the perfect performance or the placing of a gold medal around your neck.

It's obvious that talent, looks and other attributes aren't equally distributed, but we're all given an abundance of value – more than we could use in several lifetimes. The game of life certainly isn't played on a level playing field for each of us in terms of education, a supportive home life, and other circumstances beyond our control, but I can assure you that you were born with the qualities of a champion. That's what I mean by value.

You see, champions are born, but they can be unmade by their perceptions, exposure and responses. Losers are not born to lose. They're programmed that way by their own responses to their environment and their decisions.

There's a phrase I like to use – The Inner Winner -- that describes the kind of person who recognizes his or her internal value, and who is able to use that recognition as the foundation for achieving any goal.

The secret of wearing the gold medal around your neck in the external world is that first you must be an Inner Winner. You must recognize that you're already an Olympian Within.

Denis Waitley



Denis Waitley has studied, counseled and trained leaders in virtually every field including Apollo astronauts, Olympic gold medalists, Super Bowl champions, returning POW's, heads of state and Fortune 500 top executives.

Denis is recognized as a world class speaker and author and has traveled the globe sharing success ideas and strategies to thousands of companies the past 25 years. To book Dr. Waitley to speak for your company or to be part of your upcoming Regional or National Convention send an email to speaker@deniswaitley.com or call 877-929-0439 and ask for Hilary.




Dreams unleashed,

Albert Lee
Pursue Your Dreams

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Friday, September 07, 2007

10 Virtually Instant Ways To Improve Your Life

This is a very nice article that I would like to share with all of you. Enjoy =)

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Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.



  • Stop jumping to conclusions. There are two common ways this habit increases people’s difficulties. First, they assume that they know what is going to happen, so they stop paying attention and act on their assumption instead. Human beings are lousy fortune-tellers. Most of what they assume is wrong. That makes the action wrong too. The second aspect of this habit is playing the mind-reader and assuming you know why people do what they do or what they’re thinking. Wrong again, big time. More relationships are destroyed by this particular kind of stupidity than by any other.
  • Don’t dramatize. Lots of people inflate small setbacks into life-threatening catastrophes and react accordingly. This habit makes mountains out of molehills and gives people anxieties that either don’t exist or are so insignificant they aren’t worth worrying about anyway. Why do they do it? Who knows? Maybe to make themselves feel and seem more important. Whatever the reason, it’s silly as well as destructive.
  • Don’t invent rules. A huge proportion of those “oughts” and “shoulds” that you carry around are most likely needless. All that they do for you is make you feel nervous or guilty. What’s the point? When you use these imaginary rules on yourself, you clog your mind with petty restrictions and childish orders. And when you try to impose them on others, you make yourself into a bully, a boring nag, or a self-righteous bigot.
  • Avoid stereotyping or labeling people or situations. The words you use can trip you up. Negative and critical language produces the same flavor of thinking. Forcing things into pre-set categories hides their real meaning and limits your thinking to no purpose. See what’s there. Don’t label. You’ll be surprised at what you find.
  • Quit being a perfectionist. Life isn’t all or nothing, black or white. Many times, good enough means exactly what it says. Search for the perfect job and you’ll likely never find it. Meanwhile, all the others will look worse than they are. Try for the perfect relationship and you’ll probably spend your life alone. Perfectionism is a mental sickness that will destroy all your pleasure and send you in search of what can never be attained.
  • Don’t over-generalize. One or two setbacks are not a sign of permanent failure. The odd triumph doesn’t turn you into a genius. A single event—good or bad—or even two or three don’t always point to a lasting trend. Usually things are just what they are, nothing more.
  • Don’t take things so personally. Most people, even your friends and colleagues, aren’t talking about you, thinking about you, or concerned with you at all for 99% of the time. The majority of folk in your organization or neighborhood have probably never heard of you and don’t especially want to. The ups and downs of life, the warmth and coldness of others, aren’t personal at all. Pretending that they are will only make you more miserable than is needed.
  • Don’t assume your emotions are trustworthy. How you feel isn’t always a good indicator of how things are. Just because you feel it, that doesn’t make it true. Sometimes that emotion comes from nothing more profound than being tired, hungry, annoyed, or about to get a head-cold. The future won’t change because you feel bad—nor because you feel great. Feelings may be true, but they aren’t the truth.
  • Don’t let life get you down. Keep practicing being optimistic. If you expect bad things in your life and work, you’ll always find them. A negative mind-set is like looking at the world through distorting, grimy lenses. You spot every blemish and overlook or discount everything else. It’s amazing what isn’t there until you start to look for it. Of course, if you decide to look for signs of positive things, you’ll find those too.
  • Don’t hang on to the past. This is my most important suggestion of all: let go and move on. Most of the anger, frustration, misery, and despair in this world come from people clinging to past hurts and problems. The more you turn them over in your mind, the worse you’ll feel and the bigger they’ll look. Don’t try to fight misery. Let go and move on. Do that and you’ve removed just about all its power to hurt you.


Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. Recent articles there on similar topics include How to save yourself from being hooked again and Why fear of failure is the most common blockage to success. Adrian’s latest book, Slow Leadership: Civilizing The Organization, is now available at all good bookstores.

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Dreams unleashed,

Albert Lee
Pursue Your Dreams



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Thursday, July 19, 2007

An Inspiring Story Of Lisa Diane

Today I would like to share an inspiring story of Lisa Diane.

Lisa lost her business in the early 90's and everything with it, her car repossessed, her house on the brink of foreclosure and she was having more than $50,000 in credit cards debt (I can relate to this).

But she has never give up her dreams, she kept searching for secrets of success, and eventually turned her life around and started a business that generated over $653,000 within six months!

So I sincerely recommend you to read more about Lisa Diane's Success Story on the Nightingale-Conant website and get inspired.

Cheers!


Dreams unleashed,

Albert Lee
Pursue Your Dreams

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Thursday, April 12, 2007

The Indispensable Quality by Brian Tracy

I would like to share this article from Brian Tracy, on the quality that all of us should have to lead a successful life.

Dare to go Forward:
Winston Churchill once said, "Courage is rightly considered the foremost of the virtues because upon it, all others depend." Courage is the chief distinguishing characteristic of the true leader. It is almost always visible in the leader’s words and actions. It is absolutely indispensable to success, happiness and the ability to motivate other people to be the best they can be.

Follow Through on Your Vision:
In a way, it is easy to develop a big vision for yourself and for the person you want to be. It is easy to commit yourself to living with complete integrity. But it requires incredible courage to follow through on your vision and on your commitments. You see, as soon as you set a high goal or standard for yourself, you will run into all kinds of difficulties and setbacks.

Refuse to Compromise:
You will be surrounded by temptations to compromise your values and your vision. You will feel an almost irresistible urge to "get along by going along." Your desire to earn the respect and cooperation of others can easily lead to the abandonment of your principles, and here is where courage comes in.

Stick to Your Principles:
Courage combined with integrity is the foundation of character. The first form of courage is your ability to stick to your principles, to stand for what you believe in and to refuse to budge unless you feel right about the alternative. Courage is also the ability to step out in faith, to launch out into the unknown and then to face the inevitable doubt and uncertainty that accompany every new venture.

Avoid the Comfort Zone:
Most people are seduced by the lure of the comfort zone. This can be likened to going out of a warm house on a cold, windy morning. The average person, when he feels the storm swirling outside his comfort zone, rushes back inside where it's nice and warm. But not the true leader. The true leader has the courage to step away from the familiar and comfortable and to face the unknown with no guarantees of success. It is this ability to "boldly go where no man has gone before" that distinguishes you as a leader from the average person. This is the example that you must set if you are to rise above the average. It is this example that inspires and motivates other people to rise above their previous levels of accomplishment as well.

The Attack of Alexander the Great:
Alexander the Great, the king of Macedonia, is a superb example of leadership in action. He became king at the age of 19, when his father, Philip II, was assassinated. In the next 11 years, he conquered much of the known world, leading his armies against numerically superior forces.

Lead the Action:
Yet, when he was at the height of his power, the master of the known world, the greatest ruler in history to that date, he would still draw his sword at the beginning of a battle and lead his men forward into the conflict. He insisted on leading by example. Alexander felt that he could not ask his men to risk their lives unless he was willing to demonstrate by his actions that he had complete confidence in the outcome. The sight of Alexander charging forward so excited and motivated his soldiers that no force on earth could stand before them.

Action Exercises:
Here are two things you can do immediately to put these ideas into action:
First, set big goals for yourself and force yourself out of the comfort zone by acting boldly - even when there is no guarantee of success. Go boldly where no one has ever gone before.

Second, resolve to act quickly and decisively when you are confronted with a difficult or dangerous situation. Dare to go forward. Practice audacity in all things. Acting with courage builds your courage and confidence higher and higher.

Brian Tracy



Dreams unleashed,

Albert Lee
Success University Student

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Saturday, February 10, 2007

The 90/10 Principle!


Hi, excerpted below is the article 90/10 Principle by Stephen Covey. Enjoy.


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Author: Stephen Covey

Discover the 90/10 Principle.

It will change your life (at least the way you react to situations).

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us.

We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.

We have no control over this 10%. The other 90% is different. You determine the other 90%.
How? ……….By your reaction.

You cannot control a red light. but you can control your reaction. Don't let people fool you; YOU can control how you react.

Let's use an example.

You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.

What happens next will be determined by how you react.

You curse.

You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.

After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

When you arrive home, you find small wedge in your relationship with your spouse and daughter.

Why? …. Because of how you reacted in the morning.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is “D".

You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently say, "Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.

Notice the difference?

Two different scenarios. Both started the same. Both ended different.

Why?

Because of how you REACTED.

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle. If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass. You don't have to let the negative comment affect you!

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them?

WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?

Remember the 90/10 principle, and do not worry about it.

You are told you lost your job.

Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.

Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle.

The result?

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle.

It CAN change your life!!!

Enjoy….


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Dreams unleashed,

Albert Lee
Success University Student

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You can subscribe to the FREE Success University weekly newsletter "First Bell" here.
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Sunday, January 07, 2007

Ten Steps To Goal Getting by Zig Ziglar

After we have written down our goals, and make sure they are SMART, I would like to include the following Excerpt from Zig Ziglar on the Ten Steps to Goal Getting.


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These ten steps will help you achieve your goals in 2007.

1. Make the commitment to reach your goal. "One person with a commitment is worth a hundred who only have an interest." Mary Crowley.

2. Commit yourself to detailed accountability. Record your progress toward your goals every night, and list the six most important things you need to do the next day. Daily discipline is the key to reaching your goals.

3. Build your life on a sold foundation of honesty, character, integrity, trust, love, and loyalty. This foundation will give you an honest shot at reaching any goal you have set properly.

4. Break your intermediate and long-range goals into increments.

5. Be prepared to change. You can't control the weather, inflation, interest rates, Wall Street, etc. Change your decision to move toward a goal carefully--but be willing to change your direction to get there as conditions and circumstances demand.

6. Share your "give-up" goals (i.e., give up smoking, being rude, procrastinating, being late, eating too much, etc.) with many people. Chances are excellent they're going to encourage you.

7. Become a team player. Remember: You can have everything in life you want if you will just help enough other people get what they want.

8. See the reaching. In your imagination see yourself receiving that diploma, getting that job or promotion, making that speech, moving into the home of your dreams, achieving that weight-loss goal, etc.

9. Each time you reach a goal your confidence will grow so that you can do bigger and better things. After accomplishing any goal, record it in your journal, Weekly Planner or Palm Pilot.

10. Remember, what you get by reaching your destination isn't nearly as important as what you become by reaching your goals--what you will become is the winner you were born to be!

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Dreams unleashed,

Albert Lee
Success University Student

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Wednesday, December 06, 2006

Look in the Mirror - That is Your Problem and That is Your Solution by William E. Bailey (Excerpted from the 2001 Jim Rohn Weekend Event)

One of my favorite people, Winston Churchill, once said, "The truth is incontrovertible. Malice may attack it and ignorance may deride it, but in the end there it is." Now I'll give you the Bill Bailey hillbilly version. "You might as well start with the truth, you are going to end with it."

The words I believe, the words I think, the words I feel, may or may not be true. The words I experience are true. Where you are today is the sum total of every experience you have had in your life. And you had the opportunity to say "yes" or to say "no". Whatever good happened to you, you ought to take credit. And whatever blame happened to you, you get that too. Because you could have said "yes" or said "no". Wherever you are is okay, because you are here. And if everything hadn't happened exactly the way it did in your life, you would not be here. You might have not survived.


Your direction is critical. Because one thing I will assure you of, in your life after seventy years of watching it, It Will Change! All positions are temporary. Take a look behind you. As Shakespeare said, "Straight satisfy yourself as the truth of it." And again I'll remind you. Whether you like it or not, you look in the mirror, that is your problem and that is your solution.


When I was very young I learned my first lesson in motivation, absence of options will create a very quick and powerful decision. I was born and raised in the hills of Kentucky, what you all call Appalachia. We called it just plain poor.


There were eleven kids in the family. We had six flat acres, the rest of them were on the hills. We plowed with mules. I was born in 1930, we didn't have paved roads until I was 15. We had electricity when I was 16. We never had indoor plumbing. So we were a family, but we walked to church together and we walked back together. We had a very unusual community feeling.


So one day when I was 15 years old, I was plowing corn. The last time you plow a field is in August and in August, it's very hot, it's very humid. Well, I was plowing about three o'clock, back in a place called the Dorsey Holler. And I, like most young people decided I was not going to plow anymore, so I spent about five minutes thinking up a nice lie I was gonna tell my father if he asked. So I backed up under this big beach tree, sat down, tied the plow lines of the mule up to the plow handles, lit a cigarette. About that time I heard a voice say, "What in the h__ do you think you are doing?" And there stood my father looking like a rain cloud about to burst. I quickly whipped out my best lie and said, "Well, the ground was hard and the mule didn't want to pull the plow." He asked, "Did you hit it?" I said, "NO." He said, "Well son you can hit the mule or I am hitting you." I HIT THE MULE!


Here is the next statement for you. It is a shame that we wait for something outside us to cause us to do what we ought to do ourselves. Why did I wait for someone to force me to do what I should have been doing? We should all be truly excited about the rest of our lives because we have the greatest single tool in the world called the human brain.


My first eight years of school were in a two-room schoolhouse. Woody Craft, a Baptist minister, was our teacher. Woody taught me something that I will never forget, because he made me an absolute fortune and he gave me the window into an incredible world. Every Friday, after lunch at one o'clock, he would gather all the two rooms together and he would read books like Pilgrims Progress, Call of the Wild, and Robinson Crusoe. And he read them in voices. I thought that was incredible. I thought, "My God what an adventurous world right at my fingertips." I learned to love to read.


After I learned to read, I then learned something else to further my reading skills. Because we were very poor, we used coal-oil lamps. Kerosene if you will. And my father did not like to have the lamps burn too long. When he said to turn that light out, what he wanted to hear was click, the sound of it being turned off. It was not a debate session. So I learned to do something that people now teach, speed-reading. Well, I learned to speed read because of my father. When he'd come home I'd have to cut wood for the stove, help milk the cow and feed the mule, so by the time I got a chance to read, I only had a half an hour left of daylight. So out of necessity, I learned to look at a paragraph until I absorbed it. And the funny thing about absorbing it, is it never goes away. It's always there.


In the same way, life asks us to absorb; absorb the experiences and the moments. For example, at times when I have been in the mountains or sailing far out to at sea, poems appear. Now I cannot write poetry, but over the last twenty years, I have had some come to me. I don't question where they come from. These poems come from a source, I'll leave it up to you to decide what that source is. I've never tried to make them come. I can now sum up my philosophy for you in a poem. As a matter of fact, about five or six years ago, someone got me to write them down in a book called Rhythms of Life. Up until that time I had never written them down, I had never seen the need to because I keep them in my memory. One day somebody asked, "Well what if you pass away and they aren't written down?" I said, "Well you know, there is no direct evidence I will ever expire, but circumstantially it is fairly strong. I may in fact do that."


This one poem sums up my philosophy. How I have lived ever since I came across the idea that there are no limits on what I can do or what I can be.


So I am going to do the poem for you. It is called "A Warrior's Song". This poem appeared to me when I was at Beartrap Lake, which is 11,400 feet up on the Eastern slope of the Sierras. There is about a four acre lake above the tree line. As I crawled out of a sleeping bag one morning, just as the sun came up over the ridge. It seemed to move through the meadow just like a wave of water. The wave of light lit the wildflowers and then it hit some snow over on the north side where it doesn't melt. And this is what appeared in my mind.


A WARRIOR'S SONG

The sun kisses a mountain top
And glistens on its face of snow,
And slowly climbs into the sky above
And lights the valley below.

For each of us that this day awakes
A miracle takes place.
For once again we walk our earth
And own all upon its face.

And the past regrets and foolish fears
Of yesterday's cloudy mind,
Are washed away by the light of day
And seem so far behind.

For each of us is reborn each day,
Our life renews again.
And with the help of God we will find a cause
That makes us want to win.

For a man without a goal in life
Is a man already dead.
His mind wanders from place to place,
And he walks with feet of lead.

He has no reason to stretch his mind,
No spirit to stir his soul.
His name is not even in the book,
When destiny calls the roll.

Better to take the wine of life
And drink both deep and long--
Greet each day 'cause you're here to stay,
And sing your warrior's song.

For the battle of life is joined, and
You might fight long and true.
For in this strife, it's the game of your life
And the only loser is you.

Gird up your loins with courage
And answer the trumpets call,
And lose or win, you can say at the end,
This was the greatest of all!

--William E Bailey---



William E. Bailey is a respected speaker and author, a Horatio Alger Award recipient, founder of a $620 million dollar a year enterprise in the early 70's and is one of Jim Rohn's and Les Brown's most respected mentors. To receive Mr. Bailey's six CD series, Lost Tapes of a Legend as part of this week's special, visit http://nwm.yoursuccessstore.com or call 877-929-0439.


Dreams unleashed,

Albert Lee
http://albertlee25.successuniversity.com

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Saturday, November 25, 2006

Johnny Wimbrey in Singapore Part II

Hi all,


Today i will carry on with part 2 of Johnny's seminar in Singapore!


After listening to many personal development cds, watching many dvds and reading their books, the chance to finally see one of them in person is simply .. AWESOME!!


Johnny is someone who is very charismatic, passionate and friendly! I do not feel intimidated to walk up to him to talk and took photos.




Today i will share the rest of the notes that i managed to scribble down in my journal.


5. Adversity causes some people to break but it costs to other people to be record breaker.

Personally I like this one. Everybody goes through ups and downs in their life. The only different between those who are successful and those who are not is what they do
about it!!


6. Your greatest enemy in life is Inner-Me!

I remembered a saying that goes, "If you think that you will not make it, you are right. If you think that you can make it, you are probably right too!" Whether you succeed or not is totally depends on ourselves! Our inner voice is 100 times more powerful than outside voices.

If someone tells you that you are a loser, and you accept it, you will be a loser. But if you said "NO! I am a winner" then you will be a winner! You determine who you are!


7. You are the author of your story!

I like the way Johnny put it. We are the author of our story! We write our own script!! When something happens to us, how we react will determine how our story develope!! Problems, disappoinments, disasters happened to everybody, but there are people who emerge
victor and people who become victims! Whether we are victor or victim totally depends on how we respond! We write the script of our own life!


8. Responsibility - The ability to respond.

Responsibility is the ability to respond. Only if we can respond to problem, then we are able to solve it. If we choose to ignore or avoid it, then we are not responsible!





That's it for today. I will end today's blog with my personal favourite quote from Jim Rohn.


"If you work hard on your job, you will make a living.
If you
work hard on yourself, you can make a fortune!!"



Dreams unleashed,

Albert Lee
https://albertlee25.successuniversity.com/

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Thursday, November 23, 2006

Johnny Wimbrey in Singapore

Hi all,


As promised, tonight i will be talking about Johnny Wimbrey Seminar I have attended last friday.


Johnny is our Success University International Trainer, and he has shared the same stage with the greatest speakers on this planet in the like of Jim Rohn and Les Brown. His speech is powerful and inspiring.


Johnny and Me!!


Would like to share some of the inspiring stuff that Johnny shared with us that night.


1. Success leaves clues, so do failure!

If a person is successful in his life, we will know. Because Success leaves clue. What he has done in the past makes him who he is today! Same for failure, if a person is a failure, we would have
seen the clues in his actions.

So to become successful or failure depends on what we do!



2. Successful people do things people don't and becomes tomorrow what people won't.

A successful person will do things that normal people will not want to do. Example, while most people are out in the mall or resting at home during weekend, successful people attend seminars, work their business or attend courses these times.


3. Winning starts from within.

To win, we must work on our belief, our mind. Winning starts from within. In order to win, we must keep on improving ourselves.


4. Repetition is the mother of all skills.

As the title suggest, to become skillful in anything, repetition is the key. We keep repeating and repeating until we perfect the skill.




There are more to share which i will continue tomorrow! It is a great experience to see Johnny in person, took a photo with him, and have him authograph on his book "From Hood to
Doing Good".


So stay tune for part 2 of Johnny Wimbrey in Singapore!



Dreams unleashed,

Albert Lee
http://albertlee25.successuniversity.com/

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